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Children's Mental Health Advocate
 
Mental Health Advocate


About The Speaker

Susan Mikolic, R.N., is an expert on recovery and thriving. She developed the strategies in the “Energy Equation” while traveling a long journey of personal and family challenges.

“I invite you to join me for Stepping Stone’s first annual Summer Discovery Weekend. It will be a time for you to get in touch with your authentic self. Our weekend offers an array of activities and experiences to reawaken your spirit and restore your energy.

Come as a couple. Come with friends. Come alone and devote the weekend to nurturing yourself.  I promise you will return home on Sunday relaxed and revitalized."
~ Susan Mikolic

A Summer Discovery Weekend

A Listening Event

Schedule

Friday

2:00 – 7:00 pm

Check into Idlewyld Bed and Breakfast

2:00 – 6:00 pm

Pre-Retreat Event

Individual appointments for Intuitive Readings, Reiki, Full Body Massage, Chair Massage, The Healing Codes, The One Command, Qigong, Ear Candling, Nutrition Coaching

6:00 pm

Pre-Retreat Event

Walk.  Meet on porch.

7:00 – 9:00 pm

Retreat Commences

Folders  
Retreat goals  
Meditation Principles 8 & 9
Introductions  
Energy Equation self-assessment  
Energy Equation model & principles review  
Journal  


Saturday

8:00 – 8:30 am

Walk

Principle 2

8:30 – 9:00 am

Breakfast

Principle 3

9:00 – 9:30 am

Morning Shielding & Meditation

Principle 6, 8, 9

9:30 – 11:00 am

The One Command

Principle 1, 8, 9, 10

11:00 –12:00 pm

Listen to Your Inner Song

Principle 8

12:00 – 1:15 pm

Lunch - 5 Steps to Boost Metabolism

Principle 3

1:30 – 5:00 pm

Free Time

  • Individual appointments for Intuitive Readings, Reiki, Full Body Massage, Chair Massage, The Healing Codes, The One Command, Qigong, Ear Candling, Nutrition Coaching
  • Relax…walk, nap, visit, dance, dream, journal...
Principle 3, 9

5:00 – 6:30 pm

Dinner on your own

Principle 3

Evening Events

Dress in Loungewear/PJ’s, wine, music, fellowship while we continue our retreat activities

Principle 3, 9
6:30 – 7:30 pm Mandala Me Principle 1, 5, 8, 9, 10
7:30 – ? Chiseled in Stone Principle 1, 2, 4, 5, 8, 9, 10


Sunday

8:30 – 9:00 am

Walk

Principle 2

9:00 – 9:45 am

Breakfast

Principle 3

9:45 – 10:15 am

Shield/Meditation

Principle 6, 8, 9

9:30 – 11:30 am

De-Cluttering 201: The Buying Diet

Principle 1, 2, 4, 5, 8, 10

11:30 – 1:00 pm

Closing Activities

Retreat officially concludes

Principle 10


Be sure to bring along:

  • Journal
  • Lounge clothes/pj’s for the Saturday evening/pj/lounge party
  • Walking shoes
  • BYOB for PJ party


Mental Health Advocate216-513-6098

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34057 Glen Drive, Eastlake, OH 44095-2605
phone: 216.513.6098
fax: 440.953.2377

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